A 6 month journey where you send me your goals, meal tracking + lifestyle routine & I’ll send a report on what needs to change to achieve them, PLUS 1:1 calls & messaging to discuss progress, tweaks & more.

This custom package is perfect for someone who has some experience with tracking, but is unsure of what they need to do to make changes, and to reach their desired outcome.

Let me empower you with knowledge & healthy habits!

Included in the 6 month process:

1 x 30 min initial discovery call

A full lifestyle & nutrition audit

Macro & Lifestyle Recommendation Report

Weekly 30 min coaching call for 6 months

Twice weekly WhatsApp check ins

Unlimited access via WhatApp messaging to me (during regular business hours)

Bonus: You’ll learn my clever Macro Matrix Method for putting delicious, nutrient-dense meals together