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Strongr Starts When You Stop Fighting Your Body
Empowering women through food & fitness designed to respect your health, fuel your energy, and rebuild your strength
Join the Strongr community
What You Get With Strongr
When you join the Strongr Movement, you'll get comprehensive guidance on my 5 fundamental pillars of health - Nutrition, Strength Training, Mobility & Recovery, Stress Management & Mindset - built for women who want to feel strong, energized, and capable again. Every month you'll have access to strength & mobility programs (with demo videos), nutritional lessons, recipes, mindset tools, stress management techniques & more!
Everything is ready for you inside a private member portal. As soon as you sign up, you’ll have full access to all the materials so you can start when you’re ready and move through it at your own pace.
My Strongr Movement Method is designed to support your body, nourish & strengthen it, empower you and guide you towards become the best you.
The Strongr Movement will help you break through the wellness confusion to finally feel good again.
Collections
Access targeted programs like 4 week core & mobility tracks so you can choose where to begin & build from there.
Guidance
Each week is laid out for you with a clear plan and the support to follow through.
Demos
Watch simple video tutorials so you always know exactly what to do.
About Me
Hi, I’m Deborah. I’m the founder of the Strongr Movement, a CrossFit Level 1 trainer, and a certified sports nutritionist. I started CrossFit & lifting weights at 50, and it completely changed how I feel in my body and in my life.
Before that, I spent years in endurance racing and coaching. I completed five Ironman races, built a career in international business, and followed just about every fitness rule in the book. But somewhere along the way, I lost connection with what strength really meant to me. I was doing all the things and still feeling run down, stuck, and unsure of what actually worked.
Lifting gave me a new kind of strength. It helped me feel focused, capable, and steady again. Now at 55, I’ve built the Strongr Movement Method to help other women in midlife find the same.
This program is rooted in structure, consistency, and a lot of common sense. It's designed to build good habits, strength & confidence. It gives you a plan to follow, guidance you can trust, and space to show up as you are.
Outside of coaching, I’m a big coffee person, I love dogs, and I regularly forget where I parked. I believe fitness & health should support your life, not take it over.
If you’re looking for a grounded, realistic way to feel strong again, you’re in the right place. I’m really glad you’re here.
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Free Guide: My Macro Meal Matrix & Grocery Guide
Meal planning doesn’t have to be complicated. This free guide shows you how to take the guesswork out of dinner, simplify grocery shopping, and build meals that support your energy, strength, and real life.
Whether you're managing a busy household or just tired of feeling stuck around food, this guide gives you a flexible system that makes meal planning easier, faster, and actually doable. Inside, you’ll learn how to:
Plan meals by starting with protein, not perfection
Use the Macro Matrix Method to prep once and mix meals all week
Grocery shop with confidence using my go-to checklist