Strongr Starts When You Stop Fighting Your Body

Empowering women through food & fitness designed to respect your health, fuel your energy, and rebuild your strength

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What You Get With
Strongr Start

Getting started can feel intimidating but Strongr Start gives you the structure, support, and focus to feel capable again. This 6-week program is designed for women new to strength training or returning after a break.

You'll train three times a week using just dumbbells. Each 45-minute session blends functional strength and cardio conditioning to build strength, boost confidence, and improve overall fitness. Do it from home, in the gym, or even while traveling.

This is your chance to move better, feel stronger, and stay consistent. Let’s make this your Strongr Start.

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Collections

Access targeted programs like 4 week core & mobility tracks so you can choose where to begin & build from there.

Guidance

Each week is laid out for you with a clear plan and the support to follow through.

Demos

Watch simple video tutorials so you always know exactly what to do.

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Testimonials

JH, ON, Canada

“I enlisted Deborah’s help with my Macros based on my lifestyle and how hard I want to play. I value what she has to say and always explains herself with well rounded explanations backed by research and experience.  With her help, I have seen big improvements (sleep, energy, overall health) and I am still having a blast playing hard!  ”

TK, MI, USA

"Love working with Deborah...I like her multi-faceted (pillars) and no-nonsense (clear and simple) approach to health, wellness and fitness. She looks at the whole picture while zeroing in on the day-to-day moments."

MG, USA

“Working with Deborah was a game-changer for me. The most valuable part of the experience was how she helped me establish consistency, which is something I had struggled with for years. The biggest thing I learned through working with Deborah was how to plan intentionally for strength gains instead of always chasing weight loss. I now feel empowered, stronger, and more in tune with what my body truly needs.”

Free Guide: My Macro Meal Matrix & Grocery Guide

Meal planning doesn’t have to be complicated. This free guide shows you how to take the guesswork out of dinner, simplify grocery shopping, and build meals that support your energy, strength, and real life.

Whether you're managing a busy household or just tired of feeling stuck around food, this guide gives you a flexible system that makes meal planning easier, faster, and actually doable. Inside, you’ll learn how to:

Plan meals by starting with protein, not perfection

Use the Macro Matrix Method to prep once and mix meals all week

Grocery shop with confidence using my go-to checklist

Free Download

About Me

Hi, I’m Deborah. I’m the founder of the Strongr Movement, a CrossFit Level 1 trainer, and a certified sports nutritionist. I started CrossFit & lifting weights at 50, and it completely changed how I feel in my body and in my life.

Before that, I spent years in endurance racing and coaching. I completed five Ironman races, built a career in international business, and followed just about every fitness rule in the book. But somewhere along the way, I lost connection with what strength really meant to me. I was doing all the things and still feeling run down, stuck, and unsure of what actually worked.

Lifting gave me a new kind of strength. It helped me feel focused, capable, and steady again. Now at 55, I’ve built the Strongr Movement Method to help other women in midlife find the same.

This program is rooted in structure, consistency, and a lot of common sense. It's designed to build good habits, strength & confidence. It gives you a plan to follow, guidance you can trust, and space to show up as you are.

Outside of coaching, I’m a big coffee person, I love dogs, and I regularly forget where I parked. I believe fitness & health should support your life, not take it over.

If you’re looking for a grounded, realistic way to feel strong again, you’re in the right place. I’m really glad you’re here.